us who have this disease, but we do not know it because we are

 Top 10 Best Tips To Overcome Fear of Public Speaking or Glossophobia

BY SHARQA NAEEM

Glossophobia is defined as the fear of public speaking, and it is the main reason for stage fright. Many people are around us who have this disease, but we do not know it because we are not facing this disorder personally.

Some people fear height, water, deep water, isolation, and death, while some people have a fear of public speaking. It is not very dangerous but maybe creates huge problems in many cases. Suppose a student has glossophobia and he/she can’t present in front of an audience.

Presentations are compulsory in student life and professional life as well. Students can’t give a compelling presentation if they are affected with glossophobia. Then these students have lost their marks.

Many people faced a fight-or-flight response during public speaking or presentation. In this situation, the brain enhances the release of adrenaline and steroids, and the sugar level of blood or energy level will increases. Fast heartbeat, sweating, shortness of breath, muscle tension are the main symptoms of fight-to-flight response.

In shorts, glossophobia becomes a problem when you are in university, college, or about to start your professional life. You can’t do this, even when you want. It will impact badly on your personality. You may lose your individuality if you do not overcome this fear at the early stages of your life.

Table of Contents

Some Common Reasons Of Fear Of Public Speaking Are Given Below:

10. Prepare Your Presentation Verywell

9. Practice More And More

8. Be Prepared For Any Unexpected Situation

7. Be Prepared For Audience Questions

6. Move Around The Stage

5. Don’t Think About The Thoughts Of People

4. Don’t Overthink And Don’t Be Afraid Of Audiences

3. Use Hand Gestures, Maintain Eye Contact, And Smile

2. Slightly Exercise Or Meditation Before The Presentation

1. Remember! Looks matters a lot

Some Common Reasons Of Fear Of Public Speaking Are Given Below:



Low self-esteem

Low self-esteem is the standard and apparent reason for fear of public speaking. A person with low self-esteem will always think that he/she is not looking good in front of other people.

Low confidences and Feeling uncomfortable

Low confidence is also linked with low self-esteem. Confidence is enhancing when someone looks perfect, and he/she does not have any doubt regarding personality. You will become distracted during the presentation if your clothes are too tight or too loose and your body feels uncomfortable.

Thinking about the thoughts of audiences

Sometimes students or other presenters become worried and nervous by thinking about audiences. Sometimes you think that audiences will judge you.

Fear of becoming nervous and doing something wrong

Sometimes you think you can’t give a good presentation and you will become embarrassed in front of other peoples. This types of thinking create problems for anyone while giving a presentation to huge audiences.

First experiences

Nervousness, doubts, feeling of fear and anxiety is obvious during your first experience of anything. Suppose a student is going to give his/her first presentation. Students are shy and fearful during the early period of their institute.

Unpleasant experiences in past

If you are thinking about your past bad experiences before your presentation, it will be the reason for poor concentration.

Facing huge audiences for the first time

them.